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6 Ways to Reduce the Effects of Sitting

We all know that sitting for the majority of the day can be detrimental to our health. In fact, research has demonstrated that staying in the same position for an extended period during the day, especially in sitting, can cause or worsen common musculoskeletal disorders. Some of the conditions that are undoubtedly related to prolonged […]

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SEASONAL ALLERGIES IN TORONTO

This year’s delayed onset of Spring has caused allergy symptoms to be especially bad this time around for Toronto seasonal allergy sufferers. Here are my top 5 tips on how to beat your allergies this season:   Drink stinging nettle tea – Stinging nettle (urtica dioica) is known for it’s anti-inflammatory, anti-histamine and diuretic properties, […]

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Perfecting Your Posture

Poor postural habits are closely related with pain in the upper back and neck. Finding a way to prevent the pain from coming on is the difficult part. Finding a way to get it treated once it has already occurred is the easy part. There are several solutions to the problem but you’ll have to […]

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10 Tips to Have a Healthy Back at Work in Toronto

10 Tips to Have a Healthy Back at Work in Toronto Did you know over 80% of the working population will experience low back pain at least once in their lifetime? Unfortunately, pain and tightness in lower back, shoulder and neck are very common and yet, they get ignored when we are trying to meet […]

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Toronto’s 21-Day Spring Detox Program!

Happy Spring Toronto! With the change in seasons, this is a great time to support your liver’s natural detoxification process to eliminate harmful toxins from the body. What does the detox consist of? Doing a detox means supporting your pathways of elimination (i.e. liver, kidneys, skin, bowels). As part of this 21-day program, you will […]

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How to Beat the Cold and Flu Season, Naturally 2017

By: Dr. Rachel Vong Naturopathic Doctor, Acupuncture Provider Shorter days and colder temperatures mark the beginning of the ever-dreadful cold and flu season. Even if people around you have succumbed to it, there are things you can do to make it through the season unscathed. Here are 7 ways to boost your immune system naturally: […]

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10 Tips for Running Faster, Longer, and Stronger!

10 Tips for Running Faster, Longer, and Stronger! By: Dr. Michelle Kang Chiropractor, Acupuncturist, Active Release Technique Provider   The summer is finally here with the sun staying out longer and the warm breeze greeting our cheeks.  Whether you are an avid runner training for a marathon or a casual jogger looking to get a […]

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5 Foods That Will Provide Natural Sun Protection From the Inside Out

5 Foods That Will Provide Natural Sun Protection From the Inside Out By: Dr. Rachel Vong Naturopathic Doctor, Acupuncture Provider   Long summer days mean increased exposure to harmful ultraviolet rays from the sun, which can increase your risk of developing skin cancer. Wearing sunscreen is essential to protecting your skin, but there is much […]

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5 Things You Can Do To Live a Healthy Lifestyle and Do The Things You LOVE!

5 Things You Can Do To Live a Healthy Lifestyle and Do The Things You LOVE! By: Tasneem Patla Registered Physiotherapist, Acupuncture Provider, SFMA Certified   1. Move it! As health care advocates you must have heard all of us talking about the importance of movement, and by that I don’t mean running, jogging, or […]

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